Wednesday, September 21, 2011
I like that when I am doing it I feel in touch with the spirit inside me. I am beginning to relax and let the worries of the world melt away. It is difficult to not let your monkey mind take over while you are practicing yoga. What am I going to fix for dinner? What all do I have to do tonight?
What I have to remember is that I can use yoga to get out of the rat race of life and de-stress. I could have used it last night when my head hurt and my brain was full. I just have to remember to do it. That my friends is a whole nother post.
at 8:14 AM